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Health-and-Wellness

Health & Wellness for High Achievers

High achievers tend to ignore their bodies. They are often so focused outward (on other people, obligations, and external goals) or inward (on their own thoughts, plans, and ambitions) that their bodies tend to be an afterthought. Because of this tendency, high achievers have difficulty in maintaining consistent exercise, rest and nutrition cycles for their bodies. The long-term effects of the neglect are decreased energy, inflammation, chronic conditions and mental cloudiness. Maintaining optimal health and wellness is great for its own contribution to a longer and higher quality of life; however, it also helps high achievers to feel rested and at the top of their game as they carry out the rest of their goals.

BUILDING RESILIENCE

Are you proactive in planning for high stress? Do you want to bounce back more quickly?

STRESS PREVENTION

Do you feel stressed out all the time? Do you have a strategy to prevent it and manage it?

HEALTHY WEIGHT

Do your health behaviors look like a roller coaster? Do you want peace about your body?

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dr.tricia@drtriciagroff.com

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